Watch this video if you want to learn how to train/warm up your rotato... | warm up exercise | TikTok
How to warm up the Rotator Cuff for your Upper Body Lifts!, I like to do a variation on Dr. Andrew Lock’s, Lock 3 Shoulder Routine. I do this by laying on a bench, as I find I get better activation ...
Leonardo Bacha (@leonardobachaa)’s videos with Gypsy Woman X Glock in My Lap - Keenan Anshari | TikTok
![The Best 5-Minute Warm-Up To Do Before A Strength Workout - GymGuider.com | Strength workout, Workout, Warmup The Best 5-Minute Warm-Up To Do Before A Strength Workout - GymGuider.com | Strength workout, Workout, Warmup](https://i.pinimg.com/originals/8c/e9/2b/8ce92ba009da5f47656f8a8e5b7f1ff6.jpg)