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Simeon Panda® on Twitter: "Try the Underhand Front Raise to target upper chest, as a finisher, an amazing pump to finish your workout 💪🏾 🎯 To effectively target the chest, start with
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:max_bytes(150000):strip_icc()/Frontraise-89445714d65d4c99a449e20aaa5bbadb.jpg "How to Do Dumbbell Front Raises: Techniques, Benefits, Variations")
How to Do Dumbbell Front Raises: Techniques, Benefits, Variations
DUMBBELL SHOULDER WORKOUT! | BACK AT IT 😜 hitting you with a DUMBBELL ONLY SHOULDER workout 💦💦 still one of my favorite muscle groups to DEMOLISH let's dooo it COME TRAIN WITH
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