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Dr. Adam McCluskey PT, DPT | 🎯Fix Your Shoulders! Rotator Cuff Focus...(Swipe Left + Full Program in @theptinitiative bio link!...) . . 👍🏽Today's post is all... | Instagram
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The rotator cuff is one of your greatest weapons against poor posture! Train it! If you were to train it with as little as 2-3 sets 3 x per week for the next 3 months - you’d see such a remarkable ...
We're All Doing Face Pulls Wrong, Says Top Trainer
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