V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
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For size, should I lift heavy with less reps or light with more reps? - Quora
High Reps vs. Low Reps: Which is Better? - BuiltLean
joe platt on Twitter: "Progressive overload is the best for building muscle. Always aim to beat your previous performance in some manner. Doesn't have to always go up in weight, try more
Should you lift heavy or light weights?
The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train for Muscle.
Building Muscle: More Reps or More Weight? — weworkforit
High Reps Or Low Reps For Fat Loss? – Live Lean TV
High Reps vs. Low Reps | Should You Lift Heavy Weight and Low Reps?
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Low Reps vs High Reps for Muscle Growth (Which is Best for You?) | BOXROX
The High and Low Rep Workout Principle For Building Bigger Muscles | Muscle & Fitness
More Weight Or More Reps: Which One Will Double Your Results? - BetterMe
Are low reps or high reps better for muscle growth in trained lifters? | Exercise Biology
Low Reps vs High Reps
High Reps Vs Low Reps: Which Is Better & Why? - Infinite Fitness Pro | Muscular endurance, Muscular strength, Muscle growth
Heavy Weights and High Reps | Muscle & Fitness
High Reps vs. Low Reps: Which Builds Muscle Best? – Transparent Labs
Jason Maxwell on Twitter: "REP RANGES FOR MUSCLE by @jmaxfitness - High reps and low weights, or low reps and high weights? You may be wondering the answer. It's simpler than you
How to Perform Reps for Most Muscle Growth - YouTube
