Squat till you puke. Aim for a deep squat, no half reps, get that ass as close to the floor, feet should be shoulder width, heels on a blank 2x4, toes...
Sourav Singha Rajput on Instagram: “Only if strength was a thing in our country..... Anyways Decided to max out on bench press after a back workout. Hit a pr of 150kg for
![1 Month into bodybuilding on left , 1 year and 2 months in on the right😈 178lbs - 195lbs : r/GettingShredded 1 Month into bodybuilding on left , 1 year and 2 months in on the right😈 178lbs - 195lbs : r/GettingShredded](https://preview.redd.it/ix76fiw3pdf81.jpg?auto=webp&s=98fab27bc649c4d694346f987f1e316d8cf7f24a)