![Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100- Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-](https://preview.redd.it/b09f2k7u19n31.jpg?width=640&crop=smart&auto=webp&s=c427274def904551f9f0d0dc017cd62e5a6a854b)
Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-
Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![Haven't had cereal in forever. Cheerios and fat free milk is 230 calories for a very late breakfast - Dining and Cooking Haven't had cereal in forever. Cheerios and fat free milk is 230 calories for a very late breakfast - Dining and Cooking](https://www.diningandcooking.com/wp-content/uploads/2020/06/yyidseee8yz41.jpg)
Haven't had cereal in forever. Cheerios and fat free milk is 230 calories for a very late breakfast - Dining and Cooking
![DR MICHAEL MOSLEY: Shame on cereal giants making legal demands that will make more children fatter | Daily Mail Online DR MICHAEL MOSLEY: Shame on cereal giants making legal demands that will make more children fatter | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/05/06/21/57505421-10790441-image-a-94_1651869765154.jpg)
DR MICHAEL MOSLEY: Shame on cereal giants making legal demands that will make more children fatter | Daily Mail Online
![Cashew milk has seriously saved me from my nighttime cereal cravings. 122 calories of chocolatey goodness. : r/1200isplenty Cashew milk has seriously saved me from my nighttime cereal cravings. 122 calories of chocolatey goodness. : r/1200isplenty](https://preview.redd.it/ocof57f8xqu01.jpg?auto=webp&s=017dc954f54519b405400bf2bedff80a17a5448d)