My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
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RdellaTraining.com | The Kettlebell Swing for Rapid Fat Loss
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Finished. Lost 49.2 lbs. Workout were mostly Rucking with 40lbs. Added in some kettlebell workouts when the weather was bad for my indoor workout. Diet was counting calories with a daily limit
Kettlebellunion.com | Kettlebell Personal Training | Kettlebell Courses | Kettlebell Classes
Progress after 9 months, only change I've made is my diet. Very minimal exercise, started trying a couple light kettlebell workouts in the last month or so. Very happy with the results
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35-Pound Weight Loss Transformation With Kettlebells | POPSUGAR Fitness
Pin on girlie stuff
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Before & Afters | Kettlebellunion.com
