![03.03.23: Daily Practice (24kg) 12 Clean & Strict Press, 12 Swings, 12 Snatches, 12 Narrow Front Squats X4 - 192 total reps ➕ (2x32kg) LC Drills & Rack Hold Practice ➕ 40 Ring One Arm Rows ➕ 120 2 ... 03.03.23: Daily Practice (24kg) 12 Clean & Strict Press, 12 Swings, 12 Snatches, 12 Narrow Front Squats X4 - 192 total reps ➕ (2x32kg) LC Drills & Rack Hold Practice ➕ 40 Ring One Arm Rows ➕ 120 2 ...](https://external-preview.redd.it/03-03-23-daily-practice-24kg-12-clean-strict-press-12-v0-vgSkIxNsYcRUonJJAUp0j929VXS9P0-w6u9b2w98vjs.png?format=pjpg&auto=webp&s=d74e799246a5972057b8ed6627a3bba8e14eaafb)
03.03.23: Daily Practice (24kg) 12 Clean & Strict Press, 12 Swings, 12 Snatches, 12 Narrow Front Squats X4 - 192 total reps ➕ (2x32kg) LC Drills & Rack Hold Practice ➕ 40 Ring One Arm Rows ➕ 120 2 ...
![1 Bodyweight Move for a Bigger Kettlebell Military Press | by Aleks Salkin | In Fitness And In Health | Medium 1 Bodyweight Move for a Bigger Kettlebell Military Press | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:795/1*L-EaX0efB_ByJAPHRi0Bhw.png)
1 Bodyweight Move for a Bigger Kettlebell Military Press | by Aleks Salkin | In Fitness And In Health | Medium
![I did 50 kettlebell clean and jerks every day for one week — here's what happened to my body | Tom's Guide I did 50 kettlebell clean and jerks every day for one week — here's what happened to my body | Tom's Guide](https://img.youtube.com/vi/DGql83eyHRE/maxresdefault.jpg)
I did 50 kettlebell clean and jerks every day for one week — here's what happened to my body | Tom's Guide
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