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KETTLEBELL MOVEMENTS:, Cues: Grip two KBs, swing through while hinging, keep chest up & shoulders down to ensure a neutral spine., Why: 2 KB swings is mainly a lower-body movement, but to make this ...
Damali Fraiser | Non-Diet Kettlebell Coach & Mentor | 𝑻𝒉𝒆 𝑲𝒆𝒕𝒕𝒍𝒆𝒃𝒆𝒍𝒍 𝑺𝒘𝒊𝒏𝒈... As discussed in Hardstyle form during 𝘾𝙤𝙖𝙘𝙝 ... | Instagram
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