A nurse many years ago told me that they used to give anaemics, and people who had lost too much blood, Guinness to help restore iron levels, is this true? Was Guinness
![Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/guinness-health-benefits-heart-health-vitamin-b-calcium-iron-3972752.jpg?r=1647517307378)
Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk
Vista Health - A pint of Guinness contains roughly 0.3 mgs of iron - around 3% of the recommended intake for men and 2% for women. Iron is high in haemoglobin which
Joseph Agu: Elite Nutrition Coaching - ENC - * Is Guinness a Good Source of Iron? * At some point or another, I'm pretty sure everyone has heard that Guinness contains a
![Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk Dr Hilary shares Guinness health benefits - a pint contains calcium, iron and vitamin B | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1582083.jpg)