Is bench pressing 20 kg (10 kg plates each side) as a 15 year old teenager, the first time you bench press, a good weight good or is it a weak bench press? - Quora
Marcus Wan Wing Honn - 20kg dumbbell bench press for 21 reps. PR! Goal: 40kg dumbbell press for 30reps. #strengthtraining #titans #bodybuilding #benchpress #chestday #workout #exercise #training Instagram: marcuswanwinghonn | Facebook
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