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I'm 13 and can only bicep curl (at least) 12.5kg. How can I increase this to at least 30kgs? - Quora
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Hammer Curl Standards for Men and Women (kg) - Strength Level
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Will lifting heavy weights get easier? I only own 15kg dumbells which are heavy for me at the moment but I can't go out and buy lighter weights. Will it gradually get
I can currently curl 12 kg per arm for 12 reps, is it possible for me to curl 15 kg in 1 months time? - Quora
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4 months of progress, I went from struggling to curl 4kg to curling 14kg, it ain't much but I'm proud of how far I come :) : r/GYM
What Dumbbell Weight Should I Use? | Lifespan Fitness
Midnight arm curls 3 sets of 12 with my Dumbbells. 15kg
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