![The Sp⚽️rts Physio on X: "Put the bands away! No evidence that banded compression tissue “flossing” improves range of motion more than active exercises alone! https://t.co/rC6RdbqRAX https://t.co/KI84t1ofCr" / X The Sp⚽️rts Physio on X: "Put the bands away! No evidence that banded compression tissue “flossing” improves range of motion more than active exercises alone! https://t.co/rC6RdbqRAX https://t.co/KI84t1ofCr" / X](https://pbs.twimg.com/media/FpguObiWAA40n3D.jpg)
The Sp⚽️rts Physio on X: "Put the bands away! No evidence that banded compression tissue “flossing” improves range of motion more than active exercises alone! https://t.co/rC6RdbqRAX https://t.co/KI84t1ofCr" / X
Are your hamstrings tight? Are you running lots of mileage in preparation for your marathon? Try this flossing technique now! , #sportsrecovery #sportsrehab #recovery #fitness #musclerecovery ...
![Ultimate Guide To Nerve Flossing And How It Can Help You | Physiotherapists in Toronto | Yorkville Sports Medicine Clinic Ultimate Guide To Nerve Flossing And How It Can Help You | Physiotherapists in Toronto | Yorkville Sports Medicine Clinic](https://images.squarespace-cdn.com/content/v1/5a620a85d55b41e7233c5243/1632062451317-OX9RJ809USDD5JGLS23V/stretch+3.jpeg)