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Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019
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The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life... | Daily Mail Online
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Pin by Francesca Martinez on Workout Ideas | Benefits of hula hooping, Hula hoop workout, Weighted hula hoops
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