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Seated Dumbbell Lateral Raises (Mid Delt Isolation) - A Repost/Reminder to minimize momentum when performing this movement. Im ok with cheat reps at the end of a set to prolong/get an extra few reps ...
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Man doing seated dumbbell lateral raises Vector Image
Dumbbell Lateral Raises & the 7 variations to develop King-Kong Delts
Is it better to do side lateral raises from a seated position or a standing position? - Quora