CrossFit Open 24.1 🍄✅, For time:, 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral ...
I feel accomplished for finishing my first ever Crossfit open workout 🥹 #gymtok #fitnessmotivation #fitness #crossfit #crossfitgames #crossfitopen #fitmomsoftiktok
Why do lateral burpees? #gym #fitness #strengthandconditioning #metcon #ottawa #ottawafitness #ottawafitnesscommunity #ottawafitnessclass #ottawabootcamp
![Sumo Deadlift: 3-3-3 & AMReps 7 mins: Deadlifts and Lateral Burpees & Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells – SNORIDGE CROSSFIT Sumo Deadlift: 3-3-3 & AMReps 7 mins: Deadlifts and Lateral Burpees & Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/02/SRCF_Burpee-Over-DB.jpg)