![Bench Press 5-5-5-5 & Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint – SNORIDGE CROSSFIT Bench Press 5-5-5-5 & Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2023/08/SRCF_Two-DB-GTO.jpg)
Bench Press 5-5-5-5 & Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint – SNORIDGE CROSSFIT
🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall... | By The Fitness Link | Today's
![Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to overhead. D… | Workout, Kettlebell, Barbell Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to overhead. D… | Workout, Kettlebell, Barbell](https://i.pinimg.com/736x/37/1d/09/371d099c2aa5cf6c33564a34201d6b81.jpg)