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The Body Massage Shop LLC. - Brachialis Workout Dumbbell preacher curl Start by grabbing a set of dumbbells and sit on a preacher bench. Your elbows should be flexed, and the back
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Stayfit Fitness Academy - 📌 Target muscle: Brachioradialis 📌 Synergists: Biceps Brachii, Brachialis 📌 Mechanics: Isolation 📌 Force: Pull #Stayfitfitnessacademy #knowledgeispower #personaltrainer #fitnesstrainer #generaltrainer #workout #knowledge ...
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