![PROVING GROUNDS TRAINING on Instagram: “Tuesday 2021.01.19 "NEED FOR SPEED" 18-15-12-9-6 Double DB Snatch (35|25#) Box Jump Over (30|24”) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you… PROVING GROUNDS TRAINING on Instagram: “Tuesday 2021.01.19 "NEED FOR SPEED" 18-15-12-9-6 Double DB Snatch (35|25#) Box Jump Over (30|24”) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you…](https://i.pinimg.com/originals/b2/41/46/b241463fc79b67db084fbb991e065e09.jpg)
PROVING GROUNDS TRAINING on Instagram: “Tuesday 2021.01.19 "NEED FOR SPEED" 18-15-12-9-6 Double DB Snatch (35|25#) Box Jump Over (30|24”) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think you…
![Front Squat 5-5-5-5 & FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans – SNORIDGE CROSSFIT Front Squat 5-5-5-5 & FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/10/SRCF_Alt-DB-Snatch.jpg)
Front Squat 5-5-5-5 & FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans – SNORIDGE CROSSFIT
![Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders & Solo WOD: 5 RFT: Deadlifts, Double Unders, and Alt DB Snatches – SNORIDGE CROSSFIT Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders & Solo WOD: 5 RFT: Deadlifts, Double Unders, and Alt DB Snatches – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2023/10/SRCF_Alt-Dumbbell-Snatch.jpg)