![7 Benefits of Vitamin C for Women — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist 7 Benefits of Vitamin C for Women — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist](http://static1.squarespace.com/static/59c6fba0e9bfdfecd26cc85d/59c7230451a5841be34e0709/6105d37a8b012e7842e11cd0/1690488865275/bruna-branco-qRBcdv-2COE-unsplash.jpg?format=1500w)
7 Benefits of Vitamin C for Women — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
Heyday - Eating oranges can have multiple benefits specially during your periods. • They are high in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains.
Pooja Palriwala | Orange consumption during periods might help due to its high vitamin C content, which can boost the immune system and reduce inflammation... | Instagram
![The Blender Girl on X: "TOP SOURCES OF VITAMIN C: Our bodies can't generate Vitamin C, so we need to consume these vitamin-C-rich foods on a regular basis. It's best to consume The Blender Girl on X: "TOP SOURCES OF VITAMIN C: Our bodies can't generate Vitamin C, so we need to consume these vitamin-C-rich foods on a regular basis. It's best to consume](https://pbs.twimg.com/media/EPonsiKX0AImYw1.jpg)