Why am I feeling dumbbell press and push-ups more in my lats and shoulders than in my chest? How can I make the mind-muscle connection with the chest? - Quora
Zap Fitness 24/7 - A simple bench press hack that you can use on your next chest day: Engage the lats more during the bench press. To do this, tuck your elbows
The cue to “bend the bar” is a great bench press cue that helps you tighten your lats. This gives you a more stable base to press off of while also helping you keep your chest prominent so your front ...
![How To Use Your Lats in the Bench Press: A quick tip that will change how you bench press forever | AdamPine.com How To Use Your Lats in the Bench Press: A quick tip that will change how you bench press forever | AdamPine.com](http://adampine.com/wp-content/uploads/2015/05/arnoldbench-624x449.jpg)