Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should
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NeuroKinetic Therapy - A common injury from doing pull ups incorrectly is medial elbow pain. How does that happen? The biceps and lats work together to perform that action. If the biceps
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I'm stuck at 7 strict pull ups, and my triceps (next to my elbow) feel extremely sore after a set. Does it mean my tricep is the limiting factor for pull ups?
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