Stay Healthy - *1. Base your meals on starchy carbohydrates* Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Heart Research UK - 🍎Healthy Tip🍎 Eatwell guide: Potato, bread, rice, pasta and other starchy carbohydrates Starchy foods, such as pasta, rice, bread, breakfast cereals and potatoes provide us with energy and
![PPT - Video Podcast Episode 2 Bread, rice, potatoes, pasta and other starchy foods PowerPoint Presentation - ID:521868 PPT - Video Podcast Episode 2 Bread, rice, potatoes, pasta and other starchy foods PowerPoint Presentation - ID:521868](https://image.slideserve.com/521868/here-is-a-list-of-foods-you-would-find-in-this-group-l.jpg)
PPT - Video Podcast Episode 2 Bread, rice, potatoes, pasta and other starchy foods PowerPoint Presentation - ID:521868
![Good sources of carbohydrates, fibre and starch including bread, potato, grains, breakfast cereal, and potatoes Stock Photo - Alamy Good sources of carbohydrates, fibre and starch including bread, potato, grains, breakfast cereal, and potatoes Stock Photo - Alamy](https://c8.alamy.com/comp/PFH0G8/good-sources-of-carbohydrates-fibre-and-starch-including-bread-potato-grains-breakfast-cereal-and-potatoes-PFH0G8.jpg)