Fast and explosive or slow reps for bench press, squats, and deadlift? What's the difference and the benefits? - Quora
Is going slowly down during bench press and exploding up an effective way to increase power? - Quora
Is going slowly down during bench press and exploding up an effective way to increase power? - Quora
![Fast & Slow, Heavy & Light, Eccentric & Concentric: Do All These Fancy Training Variables Really Matter? Probably For Power. Not So Much for Size, Though. Fast & Slow, Heavy & Light, Eccentric & Concentric: Do All These Fancy Training Variables Really Matter? Probably For Power. Not So Much for Size, Though.](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbjyO_W-8_v_9Oi06ii12wr1YNn_w_G7uFHPEVtzbXrs2mCvvd2uTnqah7WE9fTA9fSsgwjYwAX_yzjfU-eWNfVLV4oVYivlvv096iXNwIyTjUpl8rkYjE6ihUPzzgHnCmD-uyHFI9fXM/s1600/2413425%255B1%255D.jpg)