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ifferent exercises ! Compound exercises work more than one muscle group and isolation exercises only … | Workout for flat stomach, Compound exercises, Muscle groups
FITTR - #Tuesdaytidbits what is the difference between compound and isolation exercises? SQUATS Expert Yash Kaushik explains. Compound Exercises - Compound exercises are multi-joint movements which involve two or more muscle group
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VeganFitness.com - Compound and isolation exercise are probably words you've heard thrown around in the gym, but, if you're looking at building strength and muscle mass, which should you be focusing your
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Nutristar® | A compound exercise is a multi-joint movement that works several muscles at one time – like a squat, which moves both your hip and knee... | Instagram
