I've used a treadmill for 100 consecutive days to get in shape and these are my results : r/Fitness
I DID THE LAUREN GIRALDO TREADMILL ROUTINE FOR A WEEK (Lost 4 lbs!) - YouTube
![M/19/6'[308>197=111 lbs]16 months. Incline treadmill, OMAD and obsession with working out. : r/progresspics](https://preview.redd.it/m-19-6-308-197-111-lbs-16-months-incline-treadmill-omad-and-v0-cowiz1xiofw91.jpg?width=640&crop=smart&auto=webp&s=bc0593a7fc026acd057846ce20bfbde40ae0fbc8 "M/19/6'[308>197=111 lbs]16 months. Incline treadmill, OMAD and obsession with working out. : r/progresspics")
M/19/6'[308>197=111 lbs]16 months. Incline treadmill, OMAD and obsession with working out. : r/progresspics
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Brave man records his every treadmill run as he loses 42 pounds over the course of just eight months | Daily Mail Online
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