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Do you want bigger, stronger biceps? If so, you need to be doing the right exercises. There are many different biceps cu… | Bicep curls, Reverse curls, Hammer curls
Sahfit - • In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl, and dumbbell curl) looked at the muscle activation of the bicep
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Why do you need both for maximum gains, barbell curl or dumbbell curl? - Quora
Barbell Curls VS Dumbbell Curls - Which Is BETTER?
Why do you need both for maximum gains, barbell curl or dumbbell curl? - Quora
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