31.01.23: Daily Practice (28kg) 12 Swings, 12 Clean & Press, 12 Snatches, 24 Overhead Marches X4 - 240 total reps ➕ (2x24kg) EMOM A: 5 Snatches X3 & EMOM B: 5 Overhead
How to Do a Burpee: Step-by-Step Guide, Benefits, Variations
Friday PUMP: Burpees and Brown Bags (aka Lunches to go) - Cotter Crunch
100 Burpees 5 Pump Routine 🔥 BEST Bodyweight Chest Workout - YouTube
11.11.22: Strength Practice (40kg) 10 SA Swings, 10 SA Cleans, 10 SA Jerks, 10 Goblet Squats X5 - 200 total reps ➕ (2x32kg) 1 Clean, 5 Jerks - X10 EMOM - 60 total reps ➕ 100 2 Pump Burpees ➕ 2:53 Ring Support Hold : r/kettlebell
5 pump burpee sandwich (110 burpees, 430 pushups) and 100 burpee closer. (Description below) - YouTube
Fatigue Resistant routine, 300 5-pump burpees (1,500 pushups). Welcome to Rep City. - YouTube
200 5-pump Navy Seal burpees routine (1,000 pushups). Quiet Professionals. (Description below) - YouTube
Burpee Benefits: What Muscles Do Burpees Work? | livestrong
5 Reasons My Clients Don't Do Burpees - Dan North Fitness
Can I get a good HIIT workout with only burpees? And how? - Quora
Resolutions Start Today Not Tomorrow! | 100 5 Pump Burpees For Time 21:30 | #dutchdestroyer - YouTube
100 5-Pump Burpees (500 Push-ups), 100 Pull-Ups | Bodyweight Upper-Body " Pump" Routine - YouTube
3 Simple Exercises That Will Help You Blast Through Burpees
The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness
Burpee/Squat Brawl | Crossfit workouts at home, Burpee workout, No equipment workout
Bine Beast - Today's training 👇 25 1-pump burpees 25 2-pump burpees 25 1-pump burpees 25 3-pump burpees 25 1-pump burpees 25 navy seal burpees 25 1-pump burpees 25 4-pump burpees 25
05.02.23: Strength Practice (32kg) 10 Swings, 10 Long Press, 10 Snatches, 10 Overhead Lunges X5 - 200 total reps ➕ (2x28kg) Long Cycle Ladder - 60s rest - 6,7,8,9,10 - 40 total reps ➕ 30 Ring Chin/Pullups ➕ 100 2 Pump Burpees : r/kettlebell
100 Burpees Bodyweight Workout || Strict 6 Count VS 2 Pump (Follow Along) - YouTube
100 Burpees 5 Pump Routine 🔥 BEST Bodyweight Chest Workout - YouTube
Burpees, a complete exercise for your bodybuilding program
Top 5 Benefits of Burpees That You Can Do Anywhere
Top 5 Benefits of Burpees That You Can Do Anywhere
🌋100 Navy Seal Burpees auf 🌋 5/3-Pump im wechsel ❗️ #burpees #navyse... | TikTok
Get your blood pumping by doing burpees | EatPlayHeal
Bine Beast - Day 1 is done. 500 burpees + 500 squats + 500... | Facebook
100 5-pump Burpees (500 Push-ups) - Read Description! - YouTube
