Squat everyday Day 1079: Squat for a big bench press - YouTube
3ct Eccentric Bench Press
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
2ct Pause Bench 475x1 - YouTube
3ct pause press banca, disfruten. | #gymtok #benchpress #pressdebanca #gymmotivation #powerlifting
Bench 3ct: 140kgs 2x2, Larsen 1ct: 105kgs 10x3, Paused squats: 100kgs 8x2
3 count pause bench 👀 #fyp #powerliftingwomen #fittok #fitness | TikTok
🔥WORKING ON THAT PAUSE🔥, 3CT Paused Bench Press, 2x1 127,5kg RPE 8, 2x3 115kg RPE 8, Supino já está a dar boas indicações desde a prova. Mas com esta nova variação para o dia secundário e o Close Grip ...
All sets leading up to my top 3ct pause single 🥸. Should i do an In-depth bench tutorial? 🤔 #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
3ct Pause Bench Press 385x3 7-14-15 - YouTube
167.5 x6 highbar , 135x5 3ct pause Bench , 240x5 sumo
Week 3 - high bar squat, 3ct bench - YouTube
let this be your 3ct template, ⭐️3ct bench 55kg x 1, ⭐️3ct bench backoffs 52.5kg x 3, #USAPL #powerlifting #girlswholift #bench #Kirb #3SB
5️⃣ 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗕𝗶𝗴𝗴𝗲𝗿 𝗕𝗲𝗻𝗰𝗵 <𝘀𝗮𝘃𝗲> 💪🏻 S̳t̳a̳t̳s̳ Height: 5'1” Weight: 112lbs Training age: 6 yrs Current 1RM: 190lbs 🎥 Current 47kg National Record:... | By Kate Jones - Personal TrainerFacebook
Exercise Detail: 2ct Pause Bench ReactiveTrainingSystems
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
Nagging left shoulder pain when benching, need a form check 165 x 3
120kg Bench Press for @tsurtsaban 🚀... - Strength Club Perth
Why I Love The 3 Second Pause Bench Press
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
Only ever post bench videos cuz that’s the only lift I’m good at 🥲, ———, DL 320x1@8, 3ct pause bench: 170x2@8, 165x2@7, 160x2@6, ———, Cut my @hviiibrandgoods shirts, and I’m pretty stoked 😎 , ...
3ct Pause Bench from yesterday 152.5 x1 @7.5 #Bench #BenchPress #Pow... | TikTok
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
