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Female, 27, 5'7. SW: 230 CW:170 60lbs lost through intermittent fasting (16: 8) and weight training. Late August through today : r/fasting
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Muscle Booster Men's Coach - Intermittent fasting is a good way to lose weight. With IF, you can limit the changes you make to your diet, and avoid counting calories. If you
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This is me, two years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and workout out. I truly wish I did this sooner in life (2018 -> 2020). (
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Will 16+8 intermittent fasting lead to muscle loss? - Quora
Intermittent Fasting Before And After | My Personal Weight Loss Success With IF • A Sweet Pea Chef
