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Hula Hoop Dance Workout: Pumping 10 minute Fast Paced Intermediate Intense Blast: total Body - YouTube
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The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life... | Daily Mail Online
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Can hula hooping just 10 minutes a day shave Two inches off your waistline? Kelly Osbourne claims that minimal exercise gave her big results | Daily Mail Online
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